It seems like there is no shortage of articles talking about the dangers of motorcycle riding. However, we seldom hear about the significant health benefits – both physical and mental – of taking the long way ‘round. At Kreizer Law, your NJ Motorcycle Accident Attorney, we know motorcyclists never need an excuse to hit the open road in Monmouth county – but for those of you who might be on the fence, these facts might provide the necessary incentive to give riding a try.
Improve Your Mood
One of the most notable benefits of riding, as any motorcyclist will attest to, is a more positive attitude. This is not simply conjecture – it’s science. When you ride, the twisting motion of your wrist triggers your body to produce adrenaline which, in turn, leads to the release of endorphins – or mood-elevating hormones. Endorphins also increase pleasure and minimize pain.
Additionally, long rides are akin to mindful meditation. Yes, riding that roaring hawg forces you to focus on the present as you constantly analyze and adjust your body position, road position, and speed. This stops those tedious thoughts and worries about everyday problems from creeping in, leading to a wonderful feeling – like a weight has been lifted. Those stressful thoughts simply dissipate and when you climb off your bike you feel restored.
Improve Cognitive Function
According to a scientific study conducted by Ryuta Kawasima, Yamaha Japan, and the Tohoku University, individuals who ride motorcycles regularly see improved cognitive function. Over the course of two months, where participants were required to ride regularly, there was significant improvement seen in their cognitive test scores. The researchers believe this was the direct result of regular riding, and the fact that handling a motorcycle requires rapid problem solving and a high level of alertness.
Neck and Core Strength
Riding is physically demanding in many ways, and almost every motorcyclist will tell you that the muscles in their neck are sore the day after a long ride on the Garden State Parkway heading to Route 36 in Long Branch, New Jersey. This is partly due to the wind resistance incurred while riding and partly due to wearing a helmet. That being said, it is very important to avoid the constant neck strain that can occur if your motorcycle doesn’t fit you correctly. This will have a negative impact on your physical health in the long run.
Anyone who has counted off the seconds while extending their plank time will tell you that riding is a much more enjoyable alternative when it comes to strengthening your core. Riders inevitably become stronger the more they ride because every maneuver involves the use of the core muscle groups. This is especially true of low-speed maneuvers.
Burn Calories and Skip the Gym
Motorcyclists burn a lot of calories – in fact, you can burn 200-300 calories per hour just meandering around town, and a whopping 600 per hour if you choose intense motocross riding. So if you’re lucky enough to have a choice – rather than drive a car, take the bike out.
Riding is also good for people with knee pain because it helps strengthen your knees and thighs due to the constant low-impact movements needed to ride. These include gripping with your knees and thighs, and are akin to physical therapy – without the therapist.
Stay Healthy and Stay Safe
As you can see, there are many health benefits associated with riding a motorcycle – and to enjoy them, it’s extremely important to ride safely. That means faithfully following the rules of the road and watching out for other vehicles to avoid being injured in a motorcycle accident.
At Kreizer Law, we understand that no matter how careful you are, there is always a chance you will be involved in a motor vehicle accident through no fault of your own. Drivers of cars and trucks often forget to look for motorcycles when changing lanes and making turns – which can lead to motorcycle crashes.
If you find yourself involved in a motorcycle accident, reach out to our reliable and experienced accidents attorney in New Jersey. We are here to help ensure your rights are protected and your medical expenses do not become a burden due to your motorcycle injuries.
Insurance companies will try to pay as little as possible, and will often disregard the extensive pain and suffering caused by these types of accidents – that is why you need a knowledgeable motorcycle accident lawyer on your side. Call today to set up your free consultation with our experienced injury lawyers today.